how to keep hair healthy

                  these are 5 steps on how to make hair beutful and shining your

Hair is a big part of life. In some people it defines who they are. There is a lot of attention drawn to the hair, which is why the only way to appear attractive to a person, is by making sure you have clean, healthy hair. To do this, is simple, but only if you know how to do it.

Steps

1. Keep your diet balanced, eat protein and foods filled with calcium. Avoid junk food! This is important for healthy hair. Healthy hair foods are: Beans, Yogurt, Almonds, Vitamin B, Fish, and loads of Water

2. Before applying shampoo, use warm water to run through your hair to rinse and wet it thoroughly. When applying shampoo or conditioner, never use your fingernails through your hair. Use your palm and fingertips to gently massage your scalp and hair in circular motions. This improves circulation which will keep hair shiny and smooth

3. Always Make Sure To Wash Out Shampoo/Conditioner Properly. Stand under the water for 2-3 minutes to make sure no suds are remaining; If this step is skipped, hair will be dry and limp.

4. Never brush your hair while its wet, or tie it up, as this will lead to split ends and brittle hair.

5. Avoid Hot Styling Tools and Colour. Do not colour your hair, straighten or curl too often. As this will lead to permanent hair damage.

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